Bloom into Balance: A weekend of Wellness, Movement and Renewal
BLOOM Holistic Retreat Centre
Loughborough Lake, ON
June 2026
As we reflect on our weekend at BLOOM, we're reminded that the most meaningful transformations rarely happen in grand moments—they unfold in the quiet ones. They happen during a deep breath held a little longer in Yin, in the stillness of Restorative, over nourishing meals shared with new friends, on peaceful walks through nature, and in the moments when we finally give ourselves permission to slow down.
Over the course of the weekend, we watched shoulders soften, nervous systems settle, and genuine connection blossom. Together, we moved with intention, rested without guilt, laughed often, and created space to simply be. Teo's beautiful scalp wellness experience reminded us that self-care begins at the root, while every yoga practice invited us to reconnect with the wisdom already living within us.
There was something incredibly special about gathering with a community of like-hearted souls, each arriving with their own story and leaving a little lighter than when they came. The beauty of this retreat wasn't just found in the stunning surroundings of BLOOM—it was found in the openness, the vulnerability, the conversations, the silence, and the shared commitment to choosing ourselves.
Our hearts are so full of gratitude for everyone who joined us. Thank you for trusting us with your weekend, for showing up exactly as you were, and for allowing yourself to receive. We hope you returned home feeling centred, grounded, and deeply connected—not only to nature and community, but to the version of yourself that feels most alive.
Until next time, may you continue to carry the calm, the connection, and the gentle reminder that you deserve to make space for yourself, again and again.
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Loughborough Lake, ON
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“Sitting outside with Aneta & Lisa after the first session on Saturday. I was feeling really overwhelmed with the release of emotions and the way you both guided me through feeling the feels and embracing the emotions that are complicated and make you fall apart. But doing it with so much care and this undeniable radiance that you both have – gave me a sense of comfort and understanding that I hadn’t felt in the last 6 months – even in therapy! This retreat was beautifully curated to every detail, but I think the most special and magical part of the experience is you two. Your intuition is something really rare. I’m feeling so lucky to have met you both. Thank you for creating such a safe and understanding space.”
—xo Kimia
The Saturday morning deep flow was magical. The way that Lisa + Aneta guided us through a challenging flow, ending with hip opener exercises felt like I was being cracked open – finally out of my head + mind + forced to trust my body. I didn’t even realize at first that they were switching back + forth to guide us – they are so in sync. Something about their energy + this class really helped me, someone who lives with 1000 thoughts + worries running through their mind at all times, to let go of control for the duration of class. They are really a special pair + you could feel that the moment you meet them.
THANK YOU for a beautiful weekend + for reminding me what yoga does for the soul.”
—♡ Robyn
“The biggest impact for me this weekend was when we were in our group of three and had to describe an incident that most changed us. There was laughter, there were tears, there was honesty, and vulnerability. We supported each other, we heard each other and we validated each other's feelings. It was beautiful, and full of love.”
—Jackie Szabunia
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• Daily yoga classes including vinyasa, yin and restorative practices led by your Soulfull instructors, and a special guest teacher, with all props beautifully provided
• A transformative self-guided Gyöker head massage workshop with Teo, founder of Gyöker Hair
• Nourishing chef-crafted vegan and gluten-free cuisine prepared with locally sourced, seasonal ingredients
• Guided group hike through surrounding nature trails
• Soul-centered workshops and practices designed to foster inner connection and growth
• Ample free time for reflection, rest, and connection with yourself or others
La Dolce Vita: A Soulfull Escape to Southern Italy
La Rosa dei 4 Venti
Puglia, Italy
April 2026
Our time together in Puglia was nothing short of magical. Surrounded by ancient olive groves, peaceful woodlands, and the timeless beauty of southern Italy, this retreat became a deeply nourishing experience for everyone who joined us. From daily yoga and slow mornings to unforgettable meals shared under the Italian sky, every moment invited us to slow down, reconnect, and truly savour life.
Guests enjoyed a beautiful balance of movement, rest, culture, and connection—immersing themselves in daily yoga practices, forest bathing, incredible organic meals, and meaningful conversations with like-minded souls. We explored charming villages throughout the Itria Valley, sipped aperitivos in sun-soaked piazzas, tasted locally crafted olive oil at a historic Masseria, and embraced the simple beauty of Italian living.
La Rosa dei 4 Venti provided the perfect sanctuary for restoration, offering space to unwind, reflect, and return home feeling grounded, inspired, and renewed. More than just a retreat, this was a soulful journey filled with laughter, connection, deep exhale moments, and memories that will stay with us forever.
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Puglia, Italy
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“If you’re even considering a soulful retreat, I can’t recommend it enough. This is my third one, and each experience has been incredibly fulfilling in its own way.
It’s so much more than yoga—it’s a chance to reconnect with yourself on a deeper level. Aneta and Lisa are truly exceptional instructors and facilitators; they create a space that feels both supportive and transformative.
You may not even realize how much you need it until you’re there—but it has a way of opening you up, renewing your energy, and leaving you feeling refreshed, alive, and changed in the best possible way.”
—Pina Starnino
Retired VP, Operations, FedEx Canada“This retreat really filled my cup. The location was wonderful, the accommodations were so comfortable and the meals were nourishing, healthy and delicious. Starting the day meditating set the tone for the duration of the day. Immediately following this with spontaneous dancing and good morning hugs cemented the tone. The two yoga classes a day left me feeling powerful, energized and focused and the connections made through the designated assignments, post yoga, were incredibly meaningful and left an indelible impression on me. Such a dynamic group of individuals that collectively bonded with ease. Lisa & Aneta, thank you for creating and cultivating a retreat that I’ll always cherish and reflect back on with love, light and gratitude. Looking forward to the next one already!!”
—Katherine Dawick
(repeat retreater)“You will move and you will be inspired. Your heart will move. Your body will move. Your soul will move.”
—Dennis MacLean
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Daily yoga classes in a variety of styles
Brunch and dinner featuring locally-sourced, delicious, organic home-cooked meals
Forest bathing in the private 90,000-square-metre woodland designed for relaxation and energetic renewal
Guided olive oil tour and tasting at an ancient Masseria
Turning Point: The Cozy Season Retreat
White Oaks Resort & Spa
Nov 7-9, 2025
As the season shifted inward, we created space for driven women to slow down, reset, and reconnect. Held in the quiet energy of November, the retreat wove together dynamic yoga, barre, breathwork, and guided stillness — offering a balance of strength, softness, and intentional rest. A nourishing wellness hour on Sunday featured vitamin infusion injections, supporting energy, immunity, and overall vitality, while a heartfelt talk on metabolic health and hormones, led by one of our guest naturopaths, invited deeper understanding and connection to the body. Cozy moments of reflection, meaningful conversation, and shared presence made this retreat a grounding pause before the holiday season, leaving guests feeling refueled, supported, and aligned for what was next.
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Niagara-on-the-Lake
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It was the perfect quick weekend getaway with my girlfriend! A much needed time away for us mom’s to relax, dive deep into some emotional things that we were holding onto without knowing and connecting with other wonderful and full of life women. The yoga, and meditation are always lovely coming from both Lisa and Aneta! I would definitely sign up for another.
—Erin F
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Guided breathwork experience
Soulful Yoga and Barre
Guided meditiation
Dr. Shawna Darou ND Guest speaker
Wellness hour with The Vine IV
Dinner, wine and laughter
Group Connections
Vinyasa & Vino
Queenston Mile Vineyard
August 9, 2025
Our 5th annual Vinyasa & Vino was nothing short of fabulous!
The day began with a signature Soulfull Flow yoga class set against the breathtaking backdrop of Queenston Mile’s vineyard. Surrounded by blue skies and rolling vines, guests moved, breathed, meditated, and connected with both nature and each other.
Following practice, we gathered for a private wine tasting, sampling a handpicked selection of Queenston Mile’s finest wines paired with light bites. Laughter, conversation, and community flowed just as freely as the wine, making it the perfect summer day in the vineyard.
We are already looking forward to our next one!!
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Niagara-on-the-Lake
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outdoor yoga on the vineyard
private group wine tasting
lunch and laughter
Group Connections
Wild & Free: Mount Alverno
Mount Alverno
July 5&6, 2025
Set against the peaceful backdrop of Caledon, our Mount Alverno retreat invited women to slow down and come back to themselves.
Each day unfolded with grounding yoga in nature, where movement and breath created space for presence. A powerful horse connection experience offered moments of reflection and heart-opening stillness, while Holly Short guided us through an eye-opening conversation on gut health — helping us listen more deeply to what our bodies are trying to say.
Between nourishing meals, cozy fireside gatherings, and quiet time to simply exhale, a sense of ease and connection wove through the weekend. It was more than a retreat — it was a reminder of how restorative it feels to be held by community, nature, and yourself.
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Caledon
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outdoor yoga on the vineyard
private group wine tasting
lunch and laughter
Group Connections
Pura Vida: Soulfull Yoga in Costa Rica
Bodhi Tree Yoga Resort
April 2025
We returned to the lush rainforests of Costa Rica for another unforgettable Soulfull Yoga and Wellness Retreat, and the experience was truly magical. Each day began with energizing yoga in open-air shalas — either deep in the jungle or overlooking the ocean at sunset — followed by guided meditations that brought a sense of peace and clarity. We nourished our bodies with vibrant, locally sourced meals crafted from fresh, organic ingredients, and explored the thrill of the ocean with surf lessons on warm, sun-drenched beaches. Our evenings were spent dining under the stars or atop cliffs with panoramic views, sharing laughter and heartfelt conversations. Surrounded by nature and a supportive, like-minded community, we reconnected with ourselves and each other, creating soul-deep memories and friendships that will last a lifetime.
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Costa Rica
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“The highlight for me was the opportunity to retreat from the hustle of everyday life in a calm and welcoming environment. It only took a day or two to completely relax and immerse myself in the experience, which is a testament to the overall schedule and organization of the retreat. Thank you Aneta and Lisa for creating this opportunity for all of us to do so.”
Anonymous“This retreat was so much more than yoga—it was a powerful journey of self-reflection, discovery, and connection. The yoga and meditation were physically challenging, but incredibly rewarding. Lisa and Aneta were superb instructors—authentic, selfless, attentive, and truly inspiring. I left with new friendships, renewed energy, and unforgettable memories. I highly recommend any retreat with Lisa and Aneta!”
Pina Starnino -
Outdoor Yoga Classes in the Shakti Shala, in the middle of the jungle, or take a sunset yoga class watching the sun set
Meditations
Locally Sourced Meals
Surf Lessons
Offsite Dinners
Group Connections
Sun, Sand & Savasana in Tulum, Mexico
Amansala Echo-Chic Resort and Spa
November 2024
This unique blend of relaxation, self-discovery, and communal harmony that left us all feeling rejuvenated and empowered was nothing short of magical and moving. It was an unforgettable journey. Immersed in the serene beauty of Tulum, were daily yoga sessions, nourishing gourmet meals, rejuvenating sound baths and beautiful friendships flourished. This retreat was more than an escape—it was an opportunity to transform your mind, body, and spirit.
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Amansala Eco Chic Beach Resort
Tulum, Mexico -
“There is an art to thoughtfully designing a yoga retreat that brings out the best in people—Aneta and Lisa’s retreat achieved that in spades. The combination of the setting, the timing, their incredible, fun classes set to awesome tunes and thoughtful moments gave me the exact escape, zen and fun I was looking for. I loved it. Thank you to you both for your contagious energy, I love and vibe—I’m leaving with more space and calm before holiday mayhem.” —Lindsay
“Thank you for hosting such a beautiful retreat. I arrived feeling apprehensive and leave wishing I had more days. Every aspect of this retreat was meaningful and allowed for self reflection and growth. Your love and dedication to everyone that joined was so evident and I am so grateful that I had the opportunity to partake in the incredible classes you organizied. I am going home feeling energized and full.” —Sandy
“Attending the Soulfull Tulum Yoga retreat was truly life transforming. Thank you Aneta and Lisa for pouring so much love into every moment, making us feel like we belong and reminding us of our beauty inside and out. I feel reconnected with my soul, renewed and ready for the next chapter of my life. I can’t wait for the next one!” —Isabelle
“Attending a Soulfull Yoga and Wellness retreat is truly transformative. It’s a rare opportunity to disconnect from the chaos of daily life, reconnect with your inner self and embrace profound healing. Through yoga, led by Aneta and Lisa, you leave feeling rejuvenated, inspired and at peace. Aneta and Lisa have such a unique gift for making every moment feel meaningful, leaving you refreshed and deeply connected.” —Anonymous
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Outdoor Yoga Classes by the ocean
Meditations
Soundbath Workshops & Cacao Ceremony
Temezcal Experience: Temezcal is a traditional Mayan sweat lodge
Group Connections
Vino & Vinyasa
Niagara-On-The-Lake, ON
October 2024
Another vino and yoga success! A beautiful day filled with laughter, good company and conversation. After a relaxing yoga flow among the vines to calm the body and mind, we enjoyed a private group wine tasting savouring some of the finest local wines of the region. It was the perfect and unique experience to unwind, feel rejuvenated and leave inspired. Until next time!
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Niagara, ON
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Vinyasa and Vino was such a beautiful way to spend a day with my bestie. Getting to flow in a vineyard with the sun shining upon us, led by the ever-ethereal Lisa & Aneta, followed by delicious food and drinks was such a fantastic experience. I can’t wait to join at the next experience! —Baye
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practiced yoga under the sun
experienced a sound bath
tasted some really delicious wine in a private session while munching on snacks and having great conversation
Vino & Vinyasa
Niagara-On-The-Lake, ON
July 2024
When you combine the things that people love to do, put them in a group with other people who love to do the same things and then have them all gather in a setting where they can share it all together, it is hard for the experience to be anything but magical.
The day started bright and early with temperatures reaching 30 degrees. We began with an outdoor Soulfull flow overlooking the vineyards, accompanied by a beautiful sound bowl experience. We then moved on to our private group wine tasting led by the friendly staff at Queenston Mile Vineyard. Here’s a toast to this becoming an annual tradition!
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Niagara, ON
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practiced yoga under the sun
experienced a sound bath
tasted some really delicious wine while munching on snacks and having great conversation
Bloom
Loughborough Lake, ON
MAY 2024
This past weekend, a group of us had the incredible opportunity to immerse ourselves in the beautiful Bloom Holistic Retreat Centre. Nestled in a picturesque setting, Bloom offered us the perfect escape from our busy lives, allowing us to reconnect with ourselves and each other in the most beautiful ways.
Upon arrival, we were immediately struck by the tranquil beauty and spaciousness of the retreat centre. The space is thoughtfully designed to promote relaxation and well-being, with expansive windows that invite natural light and provide breathtaking views of the surrounding landscape which also included a body of water. The interiors are cozy and welcoming, creating a perfect sanctuary where we could truly unwind.
One of the standout features of our retreat was the exceptional food. Every meal was a delightful experience, exceeding all our expectations. Our personal chef, Pam, prepared farm-to-table vegetarian cuisine which was not only delicious but also nourishing, crafted with fresh, locally sourced ingredients. Each dish was a testament to the care and creativity put into the meals that were served, making mealtime a joyous and memorable part of our retreat.
Our days began with invigorating yoga sessions that set a peaceful and energizing tone for the rest of the day. The daily yoga classes catered to all levels of experience, allowing everyone to participate and benefit. These sessions helped us stretch, strengthen, and center ourselves, providing the perfect start to our mornings. Our final Soulfull Fusion class was more fun than what should be allowed in a yoga class!!
In addition to the daily yoga, we were treated to a restorative yoga class that was deeply relaxing and restorative. This session allowed us to release tension and find a sense of inner calm. The breathwork workshop was another highlight, teaching us powerful techniques to enhance our mental clarity and emotional well-being. These practices were transformative, offering tools we could take home and integrate into our daily lives. We would be remiss not to mention that sound bath experience which was a truly magical part of our retreat. The soothing sounds and vibrations created a deeply meditative state, helping us to release stress and achieve a profound sense of peace. This unique experience was a favourite among many participants, adding a special touch to our weekend.
The retreat was designed to foster connection and community. We engaged in various group activities that encouraged us to open up and bond with one another. These activities were not only fun but also meaningful, helping us to form new friendships and support networks that will last beyond the retreat. We don’t think anyone will forget the Angel Whispers we each gave and received.
The retreat also allowed ample free time for us to explore and enjoy the beautiful surroundings. Some of us chose to read books and relax by the dock, while others took to the water for paddle boarding or kayaking adventures. This blend of structured activities and free time created a balanced and fulfilling retreat experience.
Having the entire retreat centre to ourselves for the weekend made the experience even more special. The sense of exclusivity and privacy allowed us to fully immerse ourselves in the retreat's offerings. It was truly a magical time, spent in a beautiful home away from home, surrounded by nature and the warm company of like-minded women.
Our weekend at Bloom Holistic Retreat Centre was nothing short of magical. It was a time of relaxation, rejuvenation, and connection, leaving us all feeling refreshed and inspired. We left with our souls full, new friendships, and cherished memories, already looking forward to our next visit to this wonderful sanctuary.
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BLOOM Holisitic Retreat Centre
Kingston, ON
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I attended the Bloom retreat and all I can say is WOW. I can honestly say that the thought to detail that went into this event was beyond incredible. The quality of the yoga sessions, food and venue were all second to none. Not to mention the fun we had with the divine women the event attracted. It was just what I needed and didn’t even know I needed at the same time. Thank you to Aneta and Lisa for curating an incredible weekend. Five stars, highly recommend.
Shivaune Wright—May 2024 BLOOM
My soul is full. I am grateful to Lisa and Aneta for the opportunity to flow and grow alongside such remarkable women all with incredible positivity, power and purpose.
Jennifer Ashton - May 2024 BLOOM
Aneta and Lisa are truly magical. The love and attention they share, create and invite is inspirational, empowering and transformational. I am forever grateful for this experience and opportunity.
Monica Costa—May 2024 BLOOM
BEST WEEKEND EVER!! Aneta and Lisa curated a beautiful experience and the sense of community was amazing. I will look forward to another retreat in the future. I will absolutely cherish these memories and amazing women I was so fortunate to meet!
Deborah Siksay—May 2024 BLOOM -
• Soulfull inspired yoga classes led by Aneta & Lisa
• Restorative Yoga Class accompanied by Sound Bath
• Breathwork Workshop
• Sauna Experience
• Nature walks
• Paddle boarding, kayaking, and other lake activities
• Group connections through various activities throughout the weekend
• Delicious farm to table vegetarian meals prepared by a private chef
Harness Your Inner Power
Oakville
APRIL 2024
We unlocked the secrets of our body’s natural rhythms at this incredible empowering half-day retreat. We learned how to align the ebbs and flows of your energy over a full lunar cycle and achieve greater effectiveness all while reducing stress and banishing burnout!
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Yellow Door Self Care Studio
114 Thomas Street, Oakville ON -
Lisa and Aneta have such a beautiful partnership, always so in sync, truly effortless. They both inspire you in an energizing, and totally calming way. They are always attentive and inspiring with modifications for all levels!
Cynthia Tersigni—April 2024 Half Day Retreat
I truly had the most magical time at the half-day retreat. 5 stars for Lisa and Aneta who put on such a carefully curated afternoon of yoga, sound bowls and social time followed by an interesting talk by Alanna Crawford.
Carol Sagan—April 2024 Half Day Retreat -
• Guided lake walk
• Special Guest Speaker, Alanna Crawford M.OMSc and Reiki Master Healer
• Soul Flow yoga class guided by Aneta & Lisa
• Restorative Sound Bath led by Claudia from HeartRock Sanctuary
• Delicious snacks & beverages
• Exclusive Soulfull swag bag
Muskoka
Skeleton Lake
JANUARY 2024
Our first Winter retreat could not have been more perfect! We welcomed our lovely guests with steaming cups of hot chocolate and some cozy Soulfull socks to boot!
We started each morning with an invigorating yoga practice, taking in the stunning views of the snow-covered landscape and the frozen lake. We also treated ourselves to some seriously soothing sound baths to end each class.
The main highlight of the weekend was our vision board activity. We guided the ladies through a meditation to allow them to visualize how they wanted to create their vision boards and then seeing everyone pour their dreams and goals onto their boards and then share them with the group was something pretty special.
Our gourmet chef once again put together some seriously delicious meals! The minestrone soup was a big win, especially after coming in from the making snow angels and having snowball fights. Healthy, hearty, and oh-so-good for the soul.
Overall, this weekend was a perfect blend of relaxation, connection, and good old-fashioned fun. Can't wait to do it all over again.
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Muskoka, Ontario
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“It was a weekend of the strongest women that stand strong together, so much exploring how you feel even if you didn’t know you felt that way. Strangers becoming family, laugh, cry, move and just breathe.”
Mandie Passafiume — Muskoka January 2024 -
Practiced yoga by the fireplace
Soundbath with yoga class
Shared healthy meals prepared by a gourmet chef
Outdoor walk and making snow angels on the frozen lake
Late night fireside chats
Arizona
Civana Wellness Resort & Spa
OCTOBER 2023
20 incredible women packed their bags and headed to the beautiful Civana Wellness and Spa resort in Arizona for an unforgettable retreat.
We rolled out our mats every day for our private yoga practice and indulged in a super relaxing sound bath – they're like a massage for your ears!
Every day, guests were treated to an array of over 30 diverse wellness classes right on the property, ranging from soothing meditation and invigorating HIIT workouts to serene yoga sessions. And of course, we can't overlook the luxurious spa treatments – indulgent daily pampering sessions were also on the menu for those who wanted it. We were spoiled with options.
We shared healthy, delicious meals that left us feeling nourished and energized. The bartender even created our own special cocktail called “SoulFULL” - YUM
One morning we started the day with a private hike which coincided with a lunar eclipse and then ended that day with the locals at a popular rodeo bar. We got to experience how the locals have fun - Cowboy hats, boots, and some serious line dancing – we had a blast!
We left this retreat with a sense of real sisterhood and friendships that formed so organically. We are more similar than we think! This group of women made each other feel seen, heard, and supported in all ways.
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CIVANA Wellness Resort & Spa,
Carefree, Arizona -
“It exceeded my expectations in so many ways. Lisa and Aneta work together so well like they know what the other is thinking. They offered just the right amount of organized time leaving you enough free time to plan your own activities. Having Claudia there was the icing on the cake 🙏.”
Anonymous—Arizona October 2023—
“Expect a high caliber luxurious experience curated with so much kindness, love and attention to detail. You’ll have many opportunities to be as active or as unplugged as your soul needs to be.”
Claudia Corazon, Sound Bath Practitioner —Arizona October 2023 -
daily yoga classes
soundbath experience
daily group meals
hiking
sunbathing, spa, relaxation
group fitness classes
Muskoka
Skeleton Lake
AUGUST 2023
Our summer weekend getaway in Muskoka was the perfect blend of relaxation, adventure and connection with nature. Together we experienced yoga sessions right on the dock supported by the soothing vibes of sound baths, setting the perfect tone for our day.
One of the highlights was definitely the chakra workshop which took place in the sun room. We got to dive into this whole new world of understanding our energy centres, all while soaking up the beauty of Muskoka. And let’s talk about the food - those healthy meals prepared by our gourmet chef were next level. It was like our taste buds went on their own little retreat!
We also ensured, like we do on all our retreats, to offer free time to our guests. Nature hike, paddle boarding, and a refreshing swim are some activities that mixed up the perfect recipe for a memorable retreat.
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Muskoka, Ontario
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“What a wonderful experience curated by Lisa and Aneta. From the exceptional group of women, to the thoughtfully balanced 2 day itinerary full of life chats, yoga in nature, ethereal sound healing sessions, laughter, and most importantly time for myself.”
Claudia Bauman, Yoga teacher— Muskoka August 2023—
“Attending the yoga retreat was an incredible journey of self-discovery and empowerment. The serene environment allowed me to find my inner zen while connecting with like-minded individuals who quickly became lifelong friends. The retreat’s focus on empowerment provided a safe space to explore both my physical and mental boundaries, helping me to grow in ways I never imagined. This experience was not just about yoga; it was about finding myself, surrounded by positivity, guidance, and a profound sense of inner peace. I'm truly grateful for the transformative time spent at the retreat.”
Melanie Wong, Olive and Splash owner —Muskoka August 2023 -
Practiced yoga on the dock
Sound bath with yoga class + hands on assisting
Chakra workshop
Shared healthy meals prepared by a gourmet chef
Hiking
Fire ceremony
Paddle boarding
Swimming in the lake
Niagara-on-the-Lake
Vino & Vinyasa Day Retreat
July 2023
When you combine the things that people love to do, put them in a group with other people who love to do the same things and then have them all gather in a setting where they can share it all together, it is hard for the experience to be anything but magical.
The day started bright and early with temperatures reaching 30 degrees. We began with an outdoor Soulfull flow overlooking the vineyards, accompanied by a beautiful sound bowl experience. We then moved on to our private group wine tasting led by the friendly staff at Queenston Mile Vineyard. Here’s a toast to this becoming an annual tradition!
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Queenston Mile Vineyard,
Niagara-on-the-Lake -
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practiced yoga under the sun
experienced a sound bath
tasted some really delicious wine while munching on snacks and having great conversation
Costa Rica
Bodhi Tree Yoga Resort
APRIL 2023
We could not have picked a better location for our first international yoga retreat!
Picture this: waking up to the sounds of nature, surrounded by lush greenery and the promise of a day filled with yoga, adventure, and sunsets!
We had two yoga sessions each day in these gorgeous shalas scattered around the property. The sense of peace and connection we experienced on our mats was unforgettable!
Daily sound baths were an added feature to our yoga classes, helping us sink deeper into relaxation and mindfulness. Our daily themes also added depth to our practice and inquiry.
Now, onto the food. Delicious doesn't even begin to describe it! From hearty meals to those unforgettable offsite dinners, we indulged in the flavors of Costa Rica. Dinner with the sunset as our backdrop? Pure magic.
And because our retreats are not just about yoga and food (though, let's be honest, that's pretty great), we also embraced adventure! Surfing, cold plunging, paddle boarding, and nature hikes—we did it all. And let's not forget our furry friends on the beach, those local pups who stole our hearts.
And those sunsets...oh, those sunsets. Each evening, as the sky turned into a canvas of vibrant colors, we found ourselves in awe of nature's beauty as we sat on the surf’s edge to watch the sun meet the water as we laughed, shared stories and captured moments to make memories for a lifetime.
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Bodhi Tree Yoga Resort,
Nosara, Costa Rica -
“I loved the combination of both connection and independence. You gave us an opportunity to really get in touch with ourselves, to do things on our own terms, to have a say on what we wanted to do/didn't want to do, you gave us free time, but then we also had the opportunity to work as a group, to build connections with the other members, to take part in team building activities/experiences, to practice together and breath together etc.”
Dani Hughes—Costa Rica April 2023—
“I loved the connection with every. single. human who attended this retreat. The location was phenomenal, activities were perfect, and the food was delicious.”
Kalya Breton, Massage Therapist —Costa Rica April 2023—
“Thank you Aneta and Lisa for being your usual awesome and inspirational selves. Your efforts and attention to all details was outstanding! A fantastic group of people!”
Nick Radojevic,—Costa Rica April 2023—
“If you are a high-stressed individual that's going at full-speed and need to slow down your life, I highly recommend you go on this retreat. This experience has definitely changed my outlook on both the mental and physical aspects of my life. I came into this retreat without ever practicing yoga and I have now joined a yoga studio and can't wait to do another retreat! Thank you Aneta and Lisa! “
Bhavesh Patel, Mortgage Broker—Costa Rica April 2023 -
Daily yoga
Barre classes
Sound bath experiences
Surfing
Cold plunge
Paddle boarding
Nature hikes
Sunset watching
Group meals
Offsite sunset dinners
